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Episode 27: Land-Based Healing ft. Dorron Fox of Tsalazra
In this episode of the Go Smudge Yourself Podcast, Jen Green interviews Dorron Fox. They discuss Dorron's loss of his sister, Tsalazra...
Oct 4, 2023

Coming of Age and Four Ways I'm Learning Self Regulation for Anxiety
We don’t just do these things because we’re badass Indigenous Peoples (although, yeah, we’re pretty damn badass). We do these things...
Aug 15, 2023

Episode 26: Moose Hide Campaign (ft. Raven and Sage Lacerte)
In this episode of the Go Smudge Yourself Podcast, Jen Green meets with Raven and Sage Lacerte from the Moose Hide Campaign...
May 7, 2023

Bonus from Cultivating Safe Spaces: The Four Conditions of CSS
In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast...
Jan 13, 2023


The 1 Year Anniversary of Grandma Greenway’s Passing
October 6th, 2022 marks the one year anniversary of my Grandma’s passing, and it’s been a long, confusing year. Prior to the day she left...
Oct 14, 2022

Ep. 24 We Weren’t Meant to Have Borders
In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how borders are colonial. She also explains some of the impacts...
Sep 29, 2022


Watching My Face Change
I sort through a lot of memories of my Grandma and something that stands out above everything is her chubby cheeks — the kind you only get..
Aug 26, 2022


Am I Disabled? - Changing the Way I Look at Disability and My Body
I turned 31 this year, and I’m going to admit that I don’t have the body that I expected or planned to have. It’s a bit of an odd thing to..
Aug 26, 2022


Thoughts on Being a Sentimentalist
I've been a collector of things and memories since I was a child. I had a collection of everything you could think of. I had rocks...
Aug 26, 2022


My Journey Understanding Self
2015 was the start of a serious healing journey for me, but it didn’t come out of nowhere. Like so many Indigenous individuals, I carry...
Aug 26, 2022


Holding Other People’s Pain in My Body
As a child, my body was constantly ill and I always cringe a little when I see photos of me as a toddler. Alongside the biggest grin...
Aug 26, 2022


Fear Isn’t a Healing Tool
The freedom convoy has been shutting down Ottawa and wreaking havoc on commutes across this Land for nearly three weeks, started and led...
Aug 26, 2022


My Spiritual Theme for 2022 and How To Choose Yours
The New Year is the time of year when everyone is most excited for a fresh start. So many of us save our big goals for the infectious...
Aug 26, 2022


Struggling With Bannock
This one's too flat... raise the temperature. This one's too crunchy... you have to flip it quicker. Nope, this one looks like a pancake...
Aug 26, 2022


Reflecting On Losing a Matriarch
Losing a grandparent, or any family member is painful in any culture. What adds even more pain to our loss coincides with an anxiety that...
Aug 26, 2022


Healing Our Communities: Could Sharing Our Trauma Boxes Be the Key to Reconciliation and Healing
In Indigenous cultures, mental health was never something to be ashamed of but rather something that was actively taken care of as part of..
Aug 17, 2022
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